Endurance WOD Workout
In teams of 2 for 3 rounds:
60 cal run
60 sandbag squats 15/12/10 kg
60 m sandbag overhead lunges
60 sandbag facing burpees
40 min timecap.
Share the work. One work, one rests.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!