Endurance WOD Workout
- Aim for HR Zone 2-3
- Low intensity and steady pace
- Follow HR and scale as needed
50min @ easy pace:
30-40cal erg
20m bear walk (forward + backward)
40m sandbag bearhug carry (optional: double KB front rack carry)
2-3min jump rope
2+2 turkish get up
8-12 strict knees to elbows
30-40cal erg
20 reverse lunge with stick
8-12 kang squat with stick
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