Endurance WOD Workout

Work with pair, split anyhow.
Work steadily and calmly through the exercise:

  1. AMRAP 10
    14 DB thruster
    12 DB box step overs
    10 DB OH lunge
    -rest 2min-

  2. AMRAP 10
    250/200m row + 15 WB / pair WB OH hold
    -rest 2min-

  3. AMRAP 10
    8 DL
    6 Hang power clean
    4 STOH
    -rest 2min-

  4. AMRAP 10
    5 bar facing burbee
    5 Hang power snatch
    5 bar over burbee (lateral)