Endurance WOD Workout
Work with pair, split anyhow.
Work steadily and calmly through the exercise:
AMRAP 10
14 DB thruster
12 DB box step overs
10 DB OH lunge
-rest 2min-AMRAP 10
250/200m row + 15 WB / pair WB OH hold
-rest 2min-AMRAP 10
8 DL
6 Hang power clean
4 STOH
-rest 2min-AMRAP 10
5 bar facing burbee
5 Hang power snatch
5 bar over burbee (lateral)
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