Endurance WOD Workout

Endurance WOD

Mixed intervals at consistent pace:

8 min amrap:
19/16 cal row
9 wall balls 9/6k kg

Rest 4 minutes

8 min amrap:
25 sit ups
50 double unders
15 med ball cleans 9/6 kg

Rest 4 minutes

8 min amrap:
Ski for meters / bike for meters