Endurance WOD Workout
In teams of 2 for 40 minutes:
1000/800 m row
80 squats
DB push press 10 reps
1000/800 m row
60 squats
DB push press 20 reps
1000/800 m row
40 squats
DB push press 30 reps
Share the work. One works, one rests.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!