30 min / 6 min for each RD

Round # 1 (6min)
10 jump squats
10 push-ups
10 WB

Round #2 (6min)
12 plank jacks
12 dips
12 alternating lunges

Round # 3 (6 min)
15 burpees
15 T2B
15 STO (MD, DB, or KB)

Round #4 (6min)
15 v ups
12 box jumps
10 decline push-ups

Round #5 (6min)
10 squats
10 HSPU
30 mountain climbers

• rest 2 min b/w RDS
• All RDs are AMRAPs *score is total reps for each round