30 min EMOM 5 rounds
50 sec /10 rest (transition)
Stations
-1 whipping ropes
-2 burpee pull ups
-3 row/ ski/ 200 m run
-4 handstand push ups, handstand holds, or wall walks
-5 goblet squats
-6 sled push to dumpster & sled pull back to door or bear crawls