3 sets for consistency (1 each):

A. 10 min for consistency:
20/15 cal ski
10 dual DB thrusters 12,5/10 kg
5 pull ups

5 min rest

B. 10 min for consistency:
2 wall walks
5 dual DB hang power cleans 15/10 kg
12 air squats
10 shuttle runs (7,5 m + 7,5 m)

5 min rest

C. 10 min for consistency:
15/12 cal bike
15 m walking lunges
15 sit ups
8 push ups