WODconnect

Endurance WOD Workout

For 40 minutes:

40/30 cal row or ski
60 m single KB farmer’s carry (R) 24/16 kg
60 m single KB farmer’s carry (L) 24/16 kg
40/30 cal row or ski
120 m med ball bear hug carry 40/30 lb
40/30 cal row or ski
60 m single DB overhead carry (R) 35/25 lb
60 m single DB overhead carry (L) 35/25 lb