Endurance WOD Workout

Endurance WOD

AMRAP 40 minutes:

6 one arm DB thrusters (left)
25 m one arm overhead carry (left) (räkki ympäri)
6 one arm DB thrusters (right)
25 m one arm overhead carry (right) (räkki ympäri)
4 min row

*Valitse käsipaino oman kunnon mukaan. Sama paino pitää olla molemmissa liikkeissä.

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Endurance WOD Workout

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