For time (45 min cap time):
3 rounds of:
- 500 m run.
- 10 Clean and Jerk @ 70/40 kgs.
- 2 legless rope climb.
2 rounds of:
- 100 DU.
- 10 Ring MU.
- 10 Strict HSPU.
1 round of:
- 250 m row.
- 15 burpees over the box 24"/20".
- 7 Snatches @ 70/40 kgs.