Buy In: 800 meter run or 1000 meter row

22 min EMOM
45 sec work/15 sec rest
pull ups
air squats
KB swings
DU/Singles
push ups
sit ups
lunges in place
sprints length of room
mountain climbers
push press (any kind) med ball kb etc...
box jumps
Wall Balls
slam balls
burpees
wall sits
handstand pushups
plank hold
toes to bar
DB snatch
Ring dips/dips on box,matador
high knees
V-ups
*Score is total reps for everything.