Endurance WOD Workout

"21 Guns"
AMRAP in 21 min
400 meter run
21 push ups
21 box jumps
15 burpees
9 pull ups

*this WOD, created for "WOD with Warriors" as a functional fitness tribute workout held twice a year on Veterans Day and Memorial Day in the U.S. -to honor our Nation's Warriors, past, present and future." The 21 repetitions signify a 21-gun salute, with an exercise for each of the five branches of the military. A 21 Gun salute is the US' highest display of honor, approximately reserved for fallen troops.