Endurance WOD
Partner WOD 30 min time cap
80 WB / dip hold
80 T2B or 120 K2C/ wall sit
80 shoulder to overhead/elbow plank
80 DU or 160 singles / Bar hangs
80 slam balls / hand stand hold
80 cal airdyne bike / hold bar over head (35/45)
80 cal row or skier/ and walking plank

• partners split reps evenly
• Start at different stations
• if you and your partner get to rower or skier and someone isn't finished do burpees until they finish. Examples: one partner will do wall balls while other partner dip holds. (You can switch at any time). One partner will do T2B while other partner does wall sit, etc.

After Partner WOD Cash out: 100 push ups each