27 min Christmas EMOM
45 sec work/15 sec transition between each station

3Rounds

Chest to bar pull ups
Handstand holds or handstand walks
Row for cal.
Inchworm push ups
STO (shoulder to Overhead) using DBs or KBs
Tuck jumps
Medicine ball toss
Air squats
Slam balls

*handstand holds (scale: feet on box in pike position)

• medicine ball toss you can do this with a partner over the rig or you can just do wall balls either one but the other exercises are not done with partner

• scale tuck jumps to jump squats if needed