3 min on, 2 min off at consistent pace
for 40 minutes (total 2 sets):
Station 1: row for meters
Station 2: 8 box over jumps (24/20”) + 10 DB thrusters (25/15 lb)
Station 3: 2 min bike + 30 KB swings 24/16 kg
Station 4: 40 double unders + 3 wall walks