Endurance WOD Workout

Every 4 minutes for 36 minutes (3 sets each):
A. 3 min ski for calories
B. 3 min amrap: 25 wall balls 9/6 kg, 20 sit ups, max arch hold
C. 3 min row or bike

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Endurance WOD Workout

Does it feel like your fitness results are stuck?

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