Endurance WOD Workout
48 minutes continuous work:
A. Row 12 minutes at consistent pace
*every 3 minutes stop and hold a 20 sec side plank per side
B. Bike 12 minutes at consistent pace
*every 3 minutes stop and perform 10 walking lunge + 20 s ring plank hold
C. Run 12 minutes at consistent pace
*every 3 minutes stop and perform 2 wall walks + 15 back extensions
D. Ski 12 minutes at consistent pace
*every 3 minutes stop and perform 5 broad jumps and 15 Sit Ups
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