WODconnect

Endurance wod 17112016 Workout

AMRAP 40 min of:
- 1100 m run.
- 23 C2b Pull-ups.
- 23 Thrusters 30/20 kgs.
- 23 Kb Swings 24/16 kgs.
- 23 Pistols.
- 23 Ring Dips.
- 23 Wall balls 9/6 kgs.
- 23 HSPU.
- 23 Gob Squats 24/16 kgs.