4 rounds for consistency:
From 0:00 min to 2:00 min: 15/12 cal ski + KB swings (24/16 kg)
From 3:00 min to 5:00 min: 20 sit ups + bike for calories
From 6:00 min to 8:00 min: 200 m run + max push ups
From 8:00 min to 10:00 min rest