Aim for HR Zone 2 for the whole workout
(nose breathing on machines)

50min @ easy pace:
A)
30cal machine / 400m jog
10m+10m bear walk (forwards + backwards)
40m sandbag bear hug carry

B)
30cal machine / 400m jog
3+3 turkish get up
8-12 strict knees to elbows / 8-12 V-up

C)
30cal machine / 400m jog
20 reverse lunge (optional: weighted)
8-12 kang squat with press (empty bar)

(Switch between machines and run as desired)