Endurance WOD Workout
Mixed intervals at consistent pace:
8 min amrap:
300/250 m row
10 DB push presses 35/25 lb
8 T2B
rest 4 minutes
8 min amrap:
400/300 m ski
10 push ups
20 air squats
rest 4 minutes
8 min amrap:
30 double unders
15 KB swings 24/16 kg
15 m walking lunges
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