Endurance WOD Workout

25 Minute AMRAP: Ascending Ladder 3,6,9...
- 200 meter run
- DB/KB/Medicine Ball thrusters
- Burpees
- Sit-ups
- Calorie Row/Ski

*Each round add 3 reps/calories
*Run stays the same each round

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.