Endurance WOD Workout
10 minutes with consistent pace:
Bike for meters, every 500 m perform 20 m bear crawl.
4 minutes rest
10 minutes with consistent pace:
Row for meters, every 400 m perform 5 burpee pull ups.
4 minutes rest
10 minutes with consistent pace:
Ski for meters, every 400 m perform 20 s HS hold or 10 m HS walk.
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