WODconnect

Endurance WOD Workout

For time:
800 m run or 65/50 cal row
50 air squats
800 m run or 65/50 cal row
50 lunges
800 m run or 65/50 cal row
50 sit ups
800 m run or 65/50 cal row
50 push ups
800 m run or 65/50 cal row

Time cap 40 minutes.