WODconnect

Endurance Wod Workout

5 min AMRAP
7 goblet squats (use DB or KB)
7 pull ups or ring rows

Rest 1 min.

5 min AMRAP
10 slam balls
5 Handstand push ups or pike push ups

Rest 1 min.

5 min AMRAP
15 sit ups
25 DU or 75 Singles

Rest 1 min.

5min AMRAP
10 cal row
5 burpees with overhead press

Rest 1 min

5 min AMRAP
7 box jumps
7 T2B