Endurance week 18/2018 Workout
ROW
4x
2rnd:
4min Easy pace 2..05-2.10
45sec Moderate+ pace 1.40-1.47
-rest 2min 30sec afert second mod. pace
-Yksi kerta on 2 kierrosta 4min+45s+4min+45s ja lepo
- Esimerkkisoutajan 500m = 1.40
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