Endurance week 17/2018 Workout

6x every 7min new set
15/13 cal assault bike+ 15/13 cal row + 16 db snatch + 80du

-Ekoilla kierroksilla pitää jäädä minuutti tai yli lepoa, jos ei jää niin tee 8min lähdöillä.
-Tarkotus mennä joka kierros kovaa.

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