Endurance w/ Prowler Workout
2 pp teams
21 Squat Snatches 95/65
Teammate does med ball cleans until your done with 21 snatches
Together 50 Abmats with medball 20/14#
Then 400 Prowler 90#
4 rounds- switch with teammate who did snatches and MBC's each round.
This was a NIGHTMARE. Cardio is still suffering from my 2 month hiatus. That was the longest WOD of my 3 yr CrossFit career.
Does it feel like your fitness results are stuck?
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