ENDURANCE VKO 9 Workout

10x 2min on / 1min off
20 wb + 20 burpee + 20db snatch 40/30lbs+ 20stoh 40/30kg + 20 box jump
- Tavoite: tasainen tahti koko reenin
- Jatketaan siitä mihin jää, ei aina alusta kun alkaa uusi 2min

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ENDURANCE VKO 9 Workout

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