ENDURANCE VKO 12 Workout

VKO 12
30min emom:
1. Row (20-15cal)
2. Burpee over rower (12-8)
3. Kb swing 24/16kg (15-10)
- Tuossa määriä joista tavoite jonka pystyy pitämään koko 30min
- Ajatus että 45-50sec max menee yhteen liikeeseen. Kb swing selkeesti nopein liike.

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ENDURANCE VKO 12 Workout

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