Endurance swim WOD Workout

Partner Swim WOD 30 min AMRAP
50meter swim
25 step ups (partners can share a box)
25 push ups
25 sit ups
25 kettlebell or dumbbell deadlifts
25 dips off box
* if you don't swim you will run carrying a medicine ball from fence next to playground(near splashpad) to the other fence near dumpster and back

  • both partners work at same time on everything. If one partner stops the other person stops. You also swim or run at same time stay together.

*Remember your swim suit, flip flops, swim shoes, or gym shoes

Have fun!!!!