Endurance swim WOD Workout
Partner Swim WOD 30 min AMRAP
50meter swim
25 step ups (partners can share a box)
25 push ups
25 sit ups
25 kettlebell or dumbbell deadlifts
25 dips off box
* if you don't swim you will run carrying a medicine ball from fence next to playground(near splashpad) to the other fence near dumpster and back
- both partners work at same time on everything. If one partner stops the other person stops. You also swim or run at same time stay together.
*Remember your swim suit, flip flops, swim shoes, or gym shoes
Have fun!!!!
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