Endurance - stations Workout
Every 3 minutes, for 36 minutes (3 rounds of each):
Station 1 – 25/15 Calories of Assault Bike
Station 2 – 50 Double-Unders + 8/4 Handstand Push-Ups
Station 3 – Run 450 Meters
Station 4 – 20 sit ups + 10 Push Presses (40/30 kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!