Endurance Partner WOD Workout
In teams of 2: work is shared evenly but switch as often as you would like. One person working at a time
For time
80 cal row
100 push press
120 KB swings
150 sit ups
180 air squats
Sprint 200 m (together)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!