Buy in: 1 lap around track

For TIme
30-20-10
Kb swings
Sit ups

30-20-10
Wall balls (20/14)
Push ups

30-20-10
Cal row
Pull ups or ring rows

30-20-10
Goblet squats
OH walking lunges

30-20-10
Shoulder to OH (95/65)
Kb or medicine ball Russian twist

Cash out: each person will do 50 T2B or K2C

Example: While partner A does 30 KB swings partner B will do 30 sit ups. When each partner finishes they will switch movements so partner A will switch to sit ups while partner B does KB swings, etc.