WODconnect

ENDURANCE- OUTDOOR WOD Workout

Buy-in: Run 1/2 mile

20 min AMRAP:
5 Burpees
10 100m sprints
20 Push-ups
30 Sit-ups
40 Squats
50 Jumping jacks
60 Sit-ups
70 DU or 140 SU

Rest 3 mins after AMRAP, then cash out!

Cash out: Run 1/2 mile