OTM 50min

6 movement circuit

1. 6 Hang Power Clean w/ KBs or DBs, rest of the time keep rack position
2. 6 Thruster w/ KBs or DBs, rest of the time keep rack position
3. 20 Abs
4. 10 Push-ups
5. 10 Squat ring row
6. 20 Abs

Scale reps if needed to fit your level.
Do the KBs/ DBs with same weight.
Keep the pace at easy-moderate level.