Endurance (Option 2.) Workout
A.
Warm up:
5-10min.
Including 3x 30s hard pace sprints
+ stretch
B.
10x
1min: 110-125%/20min. avg
1min: 50-60%/20min. avg / Rest
Rest 5min...
3x
20s. All out
Rest 2:40
C.
Cool down:
5-10min.
+ stretch
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