Endurance // Lahti Workout
ENDURANCE
4 × EMOM12
A)
1) Row
2) gtoh (w plate)
3) front squat (w plate)
4) rest
B)
1) shuttlerun
2) down&up
3) reverse lunges
4) rest
C)
1) rope jump
2) Kb swing
3) abmat situp
4) rest
D)
1) Ski/bike
2) push-up
3) box stepup
4) rest
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