Endurance (half) 3-26-12 Workout
1 mile run
75 Double unders
800m run
50 Goblet squats 1.5pd
400m run
25 GHD sit-ups
Only did half of my Endurance WOD due to interruption... was supposed to do 200m then go back up ladder.
Does it feel like your fitness results are stuck?
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