6 x go every 5 min.

A. 2 rounds:
20 x box step ups, alt.
15 x med.ball squats @9/6kg
10 x wall ball

B. 2 rounds:
20 x V - ups
15 x DB snatch @22,5/15kg, alt.
10 x Burpee over DB

C . 2 rounds
20 x back rack lunges, alt. @20/15kg
15 x thruster
10 x t2b

*aim to rest 45s-60s. Between sets