ENDURANCE Workout
EMOM x 32-40min (8-10rounds)
1) bike
2) 1-3 rope climb
3) bike
4) 10-15 wallball
EASY PACE BIKE, ave hr zone pk2- easy VK
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!