WODconnect

Endurance EMOM'S Workout

4 x EMOM 10

A1. EMOM 10
1. 8-10 x Back squat @50/35kg
2. 10-12 x KB swing @32/24kg

- REST 2 MIN. –

A2. EMOM 10
1. 10 x Shuttle run (1 rep=7,5m)
2. 15 x Ring row

-REST 2 MIN. -

A3. EMOM 10
1. 12/10 cal. Row
2. 15 x Slamball @9/6kg

- REST 2 MIN. -

A4. EMOM 10
1. 12/10 cal. Ski
2. 10 x T2B