Endurance Workout
Go every 7 min. x 6 (A,B,C,A,B,C)
A.2 rounds:
20 x front rack lunges @1 x 24/16kg
16 x single arm KB hang clean @24/16kg (8+8)
10 x V ups
B.2 rounds:
20 x OHS@20/15kg BB
16 x Push ups
10 x T2B/K2E
C.2 rounds:
200m Run
16 x GTOH @20/15kg plate
10 x Burpee tuck jumps
•Aim to get atleast 60s. rest before next set
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