Endurance - DVB Workout
Team “DVB”
In teams of 2:
Run 1 Mile together with a single Medicine Ball (6/3 kg)
Into 8 Rounds:
20 Wallballs (6/3 kg), 2 Rope Climbs
Directly into…
Run 800m together with a single Medicine Ball (6/3 kg)
Into 4 Rounds:
20 Wallballs (6/3 kg), 2 Rope Climb
Directly into…
Run 400m together with a single Medicine Ball (6/3 kg)
Into 2 Rounds:
20 Wallballs (6/3 kg), 2 Rope Climb
45 min time cap. Share wall balls and rope climbs.
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