Endurance class Workout
8 min-partner AMRAP
-synchronized KB swings (10-12-14-16-etc.) (53/35)
-200m run
Then immediately into;
6 min AMRAP
-30 Double unders or 90 single unders
-10 Wall Balls (20/14)
15 min AMRAP-team of 3
-Row 250m
-elbow plank
-10 pullups
stop at whatever rep you are on and switch positions when rower reaches 250m
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