1 round for time: (35 min CAP)

800m run with MB (20/14)
30 Burpees
30 STO (45/35)
30 Wall balls (20/14)
400m run with MB
20 Pull-ups
20 Thrusters (45/35)
20 MB sit-ups (20/14)
200m run with MB
20 MB sit-ups
20 Thrusters
20 Pull-ups
400m run with MB
30 Wall balls
30 STO
30 Burpees
800m run with MB