Endurance Class Workout
A) 5 min AMRAP
10 DB Box step overs 24/20”, (2) 50/35
30 DU (60 singles)
2 min Rest
B) 5 min AMRAP
16/12 cal row
12 HSPU
2 min Rest
C) 5 min AMRAP
12 Thrusters 75/55
3 Ring/bar MU (9 CTB Pull ups)
2 min Rest
D) 5 min AMRAP
15 KB swings 53/35
15 Ab mat sit ups
Score each 5 minute AMRAP separately in comments, Rounds + Reps
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