21-15-9
HSPU
Pullups​
Weighted squats 45/25 (DB or KB)

-2 minute rest-

21-15-9
DL 105/75
Single jump rope ( yes...singles)
Push Jerk 105/75

2 minute rest-

21-15-9
Lateral box jump overs 24/20
HRPU
Sit ups

**Score is total time, including rest
** 30 minute cap