Endurance Class Workout
In 21 minutes,
1000 m Row buy in
Then for remainder of time complete
AMRAP
100 MB cluster 20/14
80 DU , scale 160 singles
60 weighted sit ups w/ MB 20/14
40 Stationary alt lunges w/ MB OH 20/14
20 RMU or BMU , scale to YOUR most difficult pull up variation-pull up/chest to bar
*for each round completed , start back at clusters and complete another round with HALF number of REPS as prior round
*score is round + reps
Ex. 2+43
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!